Not everyone can constantly go on a diet and seriously limit themselves. Today, there are indeed many diets, some involving the exclusion of some foods from the daily diet, others suggest counting calories or keeping a weight loss diary, and still others are based on frequent, fractional meals, where there is a strictly defined menu. There are also such diets, whose recommended products are difficult to find in an ordinary supermarket and buy because of the high price.
Medicated pills and magic diet pills cause side effects and disorders in the body, and instead of fat only water is lost, as a result, instead of losing weight and slim figure, you can earn a number of health problems and end up in the hospital. How then to lose weight so that you can easily get rid of the hated kilos once and for all without ending up in a hospital bed? We present you a diet for the lazy, which will help you lose weight, but at the same time preserve your health.
Diet for the lazy: minus 12 kg in 2 weeks
Recently, a lazy diet has appeared, with which you can lose 8-12 kg without much effort and restrictions in just 2 weeks. Many who dream of losing extra pounds are skeptical of diet and believe that this is another myth, and losing weight by as much as 12 kg and even in 14 days without strict restrictions will fail. In the article, you will learn what the essence of a lazy diet is, as well as its principles, and you will also find an example of a menu for each day.
The essence of a diet for the lazy - minus 12 kg in 2 weeks
The essence of this method of weight loss is quite simple: you have to drink water to fill most of the stomach with fluid, so the amount of food eaten after drinking water will be reduced. Since water does not contain calories at all, you will lose weight that way. But to lose weight on a lazy diet, you need to follow certain simple rules that will not cause you any discomfort.
Recommendations and rules for those who have chosen a diet for the lazy:
- stick to a lazy diet for 2 weeks, no more and no less. If you decide to lose weight, diet rules should be followed for exactly 14 days.
- part of the consumed food is replaced by ordinary purified water;
- 20 minutes before each main meal it is necessary to drink about 2 glasses of water;
- water should be drunk in small sips, as if you have already started a meal. If you drink water in one gulp, you may feel discomfort and heaviness in the gastrointestinal tract;
- water should be drunk only before meals, not during, and especially after meals;
- after meals it is not allowed to drink water and other drinks 1, 5-2 hours;
- 2 hours after a meal, it is allowed to drink water, tea or coffee.
- It is desirable that all drinks be consumed without the addition of sugar, milk, cream or other fillers and unhealthy sweets.
- Plain purified water without gas or other additives is perfect.
- The amount of water you need to drink before a meal depends on the portion size. If you are planning a hearty breakfast, then you need to drink about 1, 5-2 glasses of water at room temperature before meals. If you are going to have a little snack, then you can drink at least 1 glass of water just before eating.
- During the diet, it is necessary to reduce the amount of salt consumed: do not add salt to food, minimize pickles and dry meat in the diet, because salt prevents the elimination of fluid from the body, which contributes to the formation of edema.
The essence of a lazy diet is that it reduces appetite, and portions of food decrease due to the daily amount of water consumed. In addition, your body will have enough fluids, which is why you simply do not want to drink coffee with cream, lemonade, jelly, compotes, cocktails and carbonated water, which, among other things, contain extra calories that prevent weight loss.
So, you lose weight just by adding more water to your diet, without a restrictive diet, without drastically changing your usual regimen and diet.
Food allowed on a lazy diet
If you opt for a lazy diet, then you need to know what you can eat, your meals, while adhering to this diet, should consist of these foods:
- vegetables:eggplants, cabbage, carrots, cucumbers, beans, pumpkins, tomatoes, asparagus, peppers, beans, zucchini.
- fruits:avocado, pineapple, oranges, tangerines, grapefruit, peaches, apples, kiwis.
- Cereals and grains:buckwheat, oats, rolled oats, brown rice.
- Bakery products:rye, hearth, bran, whole grain chips.
- with:acacia, lime.
- cheese and cottage cheese:feta, sheep cheese, fat-free cottage cheese (1%).
- meat:beef, veal, rabbit.
- bird:chicken breast and liver, quail.
- Sea food:shrimp, crabs, mussels, squid, caps, lobster.
- Fish:any cooked fish, salmon, trout, tuna.
- Useful oils:vegetables, olives, pumpkins.
- drinks:water, mineral water, lime and lemon juices.
All other types of drinks, including various juices, fruit drinks and yeast, are completely excluded from the diet.
Lazy diet minus 12 kg in 2 weeks: menu for every day
A big plus is that your menu can change every day, depending on your individual preferences and eating habits. A lazy diet does not require a sharp rejection of all your favorite and other foods to which you are accustomed. But nutritionists recommend eliminating or reducing the amount of sweet, starchy foods, fatty, fried, salty and smoked foods. One thing remains unchanged, one should strictly adhere to the rules of water intake that we wrote about earlier.
Reviews of those who lost weight before and after
To understand what result you can achieve after a lazy diet, take a look at some photos before and after.
As you can see, the results are impressive, as you can see in the photo. This changes not only the figure, the proportions, but also the size of the clothes.
Answers to frequently asked questions for those who have chosen a diet for the lazy
Here are reviews of those who have lost weight, nutritionists, as well as doctor's recommendations.
Reviews and recommendations of the doctor on diet minus 12
Nutritionists and doctors unanimously believe that this diet does not harm the body, since the usual diet does not change dramatically, there are no serious restrictions, the diet is mainly based on the use of large amounts of water, excluding harmful foods, sugar, salt, flour from the diet. However, you should not go to extremes and sit on only one water, so as not to burden the body.
- Nutritionist: "I recommend a diet for the lazy, first of all, to those people who need to lose weight with an event to get in shape quickly, using the technique of this diet you can lose weight significantly, but I do not advise you to follow it longer than the recommended period. "
- Nutritionist: "Some experts believe that you should drink only when you are thirsty. Excess fluid in the body leads to swelling. Therefore, before you start this diet, you should consult with your doctor if this diet is right for you. "
- Nutritionist: "The lazy diet is more suitable for those who do not have enough time to create their own menu. This can be noticed by everyone who dreams of a slim figure. But if you feel a deterioration in well-being, you must stop it immediately. "
- Nutrition coach: "I lost weight quite easily, without discomfort. The lazy diet was advised to me by a colleague who lost 7. 5 kg in a month. On her recommendation, I decided to give it a try. Turns out I could last 2 weeks, it wasn’t hard, I just included more water in my diet before meals and started losing weight, I eat less! Well this is quite logical. In 2 weeks, I personally lost exactly 9. 3 kg. I’m going to take a break now, so I plan to use this diet again. "
- Doctor: "During the diet, it is recommended to take additional vitamins and minerals, because water washes away calcium and other useful substances. "
Diet for the lazy: recipes for exemplary dishes
Take for example a few recipes that can be included in this child’s menu.
First recipe: oatmeal pancakes
Ingredients:
- oatmeal - 3 tbsp. l. ;
- milk - 3 tbsp. l. ;
- chicken egg - 1 pc.
In a blender, grind the flakes into crumbs, mix with milk and egg. Mix everything well. Pour the dough into a heated pan and bake the pancakes.
Transfer the finished circles to a plate. You can decorate oatmeal pancakes with berries and sprinkle with cinnamon.
Another recipe: chicken roll
Ingredients:
- chicken fillet - 300 g;
- quail eggs - 6 pcs. ;
- with and pepper to taste.
Wash and dry the fillet, beat on both sides, add salt and pepper (minimum salt).
Boil the eggs, which must be cut into circles and placed along the edge of the fillet. Roll the meat into a roll and place in a baking dish. Place the roll in the oven preheated to 180 ° C for 30 minutes. You can sprinkle the finished roll with herbs.
Third recipe: stuffed peppers
Ingredients:
- Bulgarian pepper - 500 g;
- chicken fillet - 150 g;
- veal - 150 g;
- boiled rice - 60 g;
- carrots - 1 pc. ;
- onion - 1 pc. ;
- tomato - 1 pc.
Wash the paprika well and remove the seeds. Then put it in boiling water and cook for 3 minutes. Cut the chicken and veal into small pieces, tomatoes, onions and carrots into small pieces.
Fry onions and carrots in a pan and add chicken fillet, veal and tomato, fry for another 7 minutes. Fill the peppers with the filling. Bake the stuffed peppers in an oven preheated to 180 ° C for 35 minutes.
We present you with a sample menu, but you can create your own menu according to your taste and personal preferences, remove or add certain products.
Diet for the lazy: 7-day menu
As an aid, we offer you a ready-made menu for each day of the lazy child for a week:
The first day a lazy child
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: omelette with herbs and tomatoes;
- 20 minutes before the second breakfast: a glass of water;
- Other breakfast: grapefruit or orange;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, roasted chicken and herbs;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 100 g of vegetable salad, seasoned with lemon juice and olive oil;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: baked cod, cucumber and tomato salad.
The second day a child for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with honey and dried fruit;
- 20 minutes before the second breakfast: a glass of water;
- Other breakfast: apple or grapefruit;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable cream pumpkin soup, 1 rye loaf;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 50 fresh cheese with currants or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roast veal or beef with vegetables.
The third day a lazy child
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 100 g of cottage cheese with fruit and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 3 tangerines or 2 apples;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: potato soup, rabbit meat;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: classic yogurt with strawberries or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: 2 boiled eggs, lettuce.
The fourth day of laziness
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: buckwheat with vegetables and mushrooms;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 100 g strawberries;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable borscht, a piece of veal;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: salad of herbs, tomatoes and eggs;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roasted salmon with beans.
Day 5 child for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with strawberries and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 kiwis;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, rabbit meat;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: vegetable salad, 100 g of cooked shrimp;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: rocket and tomato salad, roasted trout.
Sixth day of laziness
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 2 whole grain breads with feta cheese and a slice of tomato;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 peaches;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: buckwheat pasta with seafood;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: a glass of kefir;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roasted quail, zucchini and tomato stew.
The seventh day of laziness
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: green egg and avocado salad;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 150 g pineapple;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: seafood soup, lettuce;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 1 boiled egg;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: chicken, eggplant stew.
So, during the day, you should drink at least 2-3 liters of clean water, which is important to divide into 5 doses.
We hope that the presented 7 menus for each day will help you decide on your own diet and achieve the maximum result without harming your health!